Andreas is the Smakrådet’s health coach, but even he needs to come up with new ideas. When that happens, the quickest and easiest way is to get outside.
– Use nature as your playground! It doesn’t take much to add some variety. Take your usual route in the opposite direction, or use what’s nearby as equipment.
The bench or table in the park works perfectly as a support during strength training, and the soft sand on the beach makes interval training extra effective. For Andreas, the most important thing is that his workouts continue to be fun and motivating.
– Have the right mindset and tap into your inner child again. Then it’s easy to get swept up in the adventure of the great outdoors.